We explore how coffee can improve your energy levels,
mood, and brain functions.
Social media can be full of a lot of misinformation, especially about health, nutrition, and Wellness. One of the biggest misconceptions out there is that drinking caffeine is bad for you, but it’s not true. Some studies show that caffeine can benefit your body in multiple ways if you stay within the proper recommended limits of caffeine in a day, your body will see the benefits that you may not have known about. It can improve your energy levels and I know this one doesn’t come as much of a surprise. Caffeine helps to wake you up and keep you feeling energised for hours at a time which can be of huge benefit for your body’s overall health according to Queensland Health, the caffeine in coffee can improve energy levels along with your memory, mood, and various brain functions.
According to the Journal of Longevity and Health Span, you will live longer they say that caffeine can help extend your life, improve your health, and reduce age-associated diseases like Alzheimer’s. It also helps you to stay on track with your healthy diet goals and reduces insulin signalling, which the journal proved, can protect your body against age-associated decline.
Another study published by the Journal of Critical Reviews in Food Science and Nutrition showed how caffeine intake can help promote
weight, BMI, and body fat reduction. This means that coffee, as well as tea and other caffeinated beverages, can help boost your metabolic rate.
Regardless of whether your drink of choice is a cup of coffee or tea, you still are contributing to your total liquid intake of the day. The question often asked is does caffeinated drinks dehydrate you? (Willard, 2023) Researchers have been able to prove that caffeinated beverages do not decrease the risk of dehydration and that caffeine is considered a mild diuretic, but the liquid still contributes to your total water intake, according to the Mayo Clinic.
Drinking coffee can suppress your appetite and a study from the International Journal of Food Sciences and Nutrition pointed out how caffeine coffee can influence your appetite. The study shows how drinking a cup of coffee for between thirty minutes to four hours before a meal can help suppress your calorie intake.
Depending on the time of day you’re drinking your coffee, you may experience issues falling asleep at night. According to the Mayo Clinic, drinking coffee in the afternoon can interfere with your sleep. Even a small amount of sleep deprivation can cause issues with your normal sleep cycles, causing you to feel tired during the day while making it harder to fall asleep at night.
While there are plenty of positive reasons to have some coffee in your diet, too much coffee can cause some adverse side effects like insomnia, headaches, feelings of anxiousness, stomach aches, as well as digestive issues nausea and muscle breakdown. It can be a contributing factor to high blood pressure, a rapid heart rate and fatigue. To avoid these adverse effects be sure to keep your coffee intake to a maximum of 400 milligrams a day, which equates to about four, eight oz
cups of coffee. A report from Healthline says drinking more than 1000 milligrams of caffeine a day can trigger some of these symptoms.
In conclusion, light to moderate caffeine intake seems to provide impressive health benefits to many people. On the other hand, a very high intake may lead to side effects that interfere with your day-to-day living and might even cause serious health issues. Although it may vary from person to person the effects of a high intake of caffeine
demonstrate that more isn’t necessarily better. To get the benefits of caffeine without the undesirable effects conduct an honest assessment of your sleep, energy levels and other factors that may be affected, and reduce your intake if needed.
