Caffeine is one of the most consumed drugs on the planet and is consumed daily. Caffeine is a stimulant that boosts the nervous system.
Around 78% of adults within Ireland consume coffee which is the common way of consuming caffeine. Caffeine is something people use ever morning to wake up, but it can also be used for things like Sports performance and weight loss.
Jake Sheehan is a 22-year-old university student who also like to keep physically active and uses Caffeine daily.
“My day always starts with a coffee with all the lectures i have having that boost of energy in the morning is needed.”
“I usually drink two cups of coffee a day, once in the morning and one in the evening of middle of the day it depends on when I finish lectures.”
“Caffeine is very important with the gym, its like when i wake up and take it to get the boost i do the same for the gym it helps with pretty much everything in my life.
Key Benefits
Weight Loss
Caffeine is great for weight lose as it suppresses your apatite and leads to you eating less food temporarily. Caffeine also can boost the metabolic rate and increase fat burning. Given the energy boost you get you could also burn more calories.
Type two diabetes
A Harvard study stated that caffeine consumers who drink more than one cup of coffee every day will be less likely to get type two diabetes and those who decreased it had a 17% greater chance of developing the disease. The reason for this is the antioxidants in coffee can reduce inflammation which is linked to diabetes.
Heart Health
It has been stated in study by the American Heart Association that consuming more the one cup of coffee on a daily basis will benefit your heart’s overall health. Reason for this is that coffee will benefit your overall blood flow and contribute to your blood vessels which makes it easier for your heart to pump blood around the body.
