Inner Peace Podcast
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How to Snack to Lose Weight Loss
So-called Snack Bars can be full of sugar and not that healthy. We look at how to snack for weight loss, making your own snacks is so easy and tastier, healthy and costs less than […]
Healthy living and wellbeing with David Flynn of the HappyPear
David Flynn of The Happy Pear talks about his and his brother Stephen’s journey and strategies to achieve better mental and physical well-being, from food, sleep and exercise. In this podcast, I talked with David […]
Rugby Pundit Brent Pope talks about his book WIN
Brent Pope talks openly about mental health and the strategies that he and elite athletes have used to achieve success and look after their mental health and well-being. In the podcast to accompany this article, […]
Is Coffee really that bad?
We explore how coffee can improve your energy levels,mood, and brain functions. Social media can be full of a lot of misinformation, especially about health, nutrition, and Wellness. One of the biggest misconceptions out there […]
Start your day the Smoothie Way
How a smoothie can add years to your life and it’s a great way to start your day When it comes to your health and well-being your diet, lifestyle, and exercise play a significant role […]
What walking can do for you?
How walking can improve your overall health and well-being strengthen your bones help you avoid diseases such as cancer and diabetes Walking is a great way to improve or maintain your overall health, just thirty minutes […]
10 Ways to Feel Full While Eating Less
There are many ways to lose weight and look after your well-being, but it’s difficult in this world of fast food and temptations that have become more available and portion sizes which have increased over the […]
Food for Thought – Low-carb Foods to Keep You Full & Satisfied
The low-carb trend may seem as old as the hills, but eating naturally low-carb foods will be good for your health. Everyone needs some healthy food in the fridge that can make snacks and meals […]
The Importance of Sleep
When it comes to sleep, many of us say that we never get enough of it we often blame life’s obligations on interfering with our sleep, and it seems to be the norm that our […]
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